Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions.
There are many different types of massages offered today by massage therapists who are professionally trained for 1—2 years — including Swedish, sports, deep tissue, reflexology and acupressure massages. Benefits of massage therapy include reduced chronic pain, anxiety or depression, headaches, blood pressure and hormonal imbalances.
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Available Treatments. Massage is the therapeutic application of touch using a range of movements or strokes upon the skin, muscles and joints.
It is an ancient practice originating from both western and eastern cultures. This is acheived by the use of relaxation techniques, the playing of calming music, the application of essential oils, and, most importantly, listening carefully to the client in a mentonr manner.
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Watford and Hertfordshire Massage Therapists
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